Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 379.5 mg
Potassium 365.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 7.6 g
Sugars 0.1 g
Protein 6.3 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 9.8 %
Folate 15.5 %
Iron 10.5 %
Magnesium 9.2 %
Manganese 17.5 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 11.8 %
Riboflavin 6.6 %
Selenium 2.5 %
Thiamin 9.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Kidney Beans My Way

View the full Red Kidney Beans My Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Kidney Beans My Way

93 calories of Beans, red kidney, (109.85 grams)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Fresh Ginger, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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