Nancy's Egg Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.7
- Total Fat: 3.3 g
- Cholesterol: 85.4 mg
- Sodium: 296.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.2 g
- Protein: 13.4 g
View full nutritional breakdown of Nancy's Egg Casserole calories by ingredient
Introduction
Nancy's slimmed down version Nancy's slimmed down versionNumber of Servings: 6
Ingredients
-
2 - 10 oz packages of frozen spinach- thawed and drained to remove as much liquid as possible.
2- Whole eggs
3- Egg whites or egg substitute equivalent
1/2 C Cottage cheese (1%)
3 oz shredded lowfat cheese
Tips
The original recipe calls for 1 lbs of frozen spinach but 2 10 oz packages only gives you an extra 4 oz. It's a work in progress.
I haven't tried this with mushrooms but I think some sliced or chopped baby 'bellas might be good.
Directions
preheat oven
Bake for 1 hour at 350 deg F
Serving Size: 6 servings from a 9" x 9" pan
Number of Servings: 6
Recipe submitted by SparkPeople user LULUHAIR.
Bake for 1 hour at 350 deg F
Serving Size: 6 servings from a 9" x 9" pan
Number of Servings: 6
Recipe submitted by SparkPeople user LULUHAIR.