Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 85.4 mg
Sodium 296.6 mg
Potassium 244.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 13.4 g
Vitamin A 125.2 %
Vitamin B-12 13.1 %
Vitamin B-6 8.3 %
Vitamin C 15.1 %
Vitamin D 5.0 %
Vitamin E 2.2 %
Calcium 19.4 %
Copper 5.6 %
Folate 28.3 %
Iron 11.0 %
Magnesium 13.5 %
Manganese 34.6 %
Niacin 1.7 %
Pantothenic Acid 6.3 %
Phosphorus 12.9 %
Riboflavin 35.9 %
Selenium 7.1 %
Thiamin 8.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Egg Casserole

View the full Nancy's Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Egg Casserole

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

15 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.50 serving)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))


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