Crab & Shrimp Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 244.0
- Total Fat: 7.1 g
- Cholesterol: 60.1 mg
- Sodium: 128.8 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 1.7 g
- Protein: 14.3 g
View full nutritional breakdown of Crab & Shrimp Pasta calories by ingredient
Introduction
Delicious DeliciousNumber of Servings: 5
Ingredients
-
1 cup chopped Onions
2 cups sliced mushrooms
2 cups spinach (fresh)
2 tsp. olive oil
3oz. low fat cream cheese
1 cup whole milk
4 cloves garlic
2 table spoons lump crab
4 shrimp
20 large raw shrimp
Directions
Cook pasta in salted water for 7-8 minutes and set aside
sauté onions, mushrooms, and garlic in olive oil with a pinch of salt until cooked
reduce heat to low and add milk and cream cheese let this simmer for about 5 min. Add Shrimp, crab and spinach. Let his simmer until shrimp is pink and the spinach has wilted. Salt and pepper to taste
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CBRUTON30.
sauté onions, mushrooms, and garlic in olive oil with a pinch of salt until cooked
reduce heat to low and add milk and cream cheese let this simmer for about 5 min. Add Shrimp, crab and spinach. Let his simmer until shrimp is pink and the spinach has wilted. Salt and pepper to taste
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user CBRUTON30.