Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 60.1 mg
Sodium 128.8 mg
Potassium 294.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 14.3 g
Vitamin A 26.6 %
Vitamin B-12 7.3 %
Vitamin B-6 8.2 %
Vitamin C 12.3 %
Vitamin D 21.0 %
Vitamin E 3.8 %
Calcium 11.7 %
Copper 10.5 %
Folate 9.5 %
Iron 10.6 %
Magnesium 6.9 %
Manganese 10.9 %
Niacin 9.8 %
Pantothenic Acid 5.6 %
Phosphorus 12.6 %
Riboflavin 12.1 %
Selenium 20.7 %
Thiamin 4.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Shrimp Pasta

View the full Crab & Shrimp Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Shrimp Pasta

100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)

39 calories of Low fat cream cheese, (17.01 grams)

30 calories of Whole Milk / Vitamin D, (0.20 cup)

30 calories of Shrimp, raw, (4 large)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Crab Meat (lump), (0.03 cup)

4 calories of Garlic, (0.80 clove)

3 calories of Spinach, fresh, (0.40 cup)


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