Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 244.0 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 60.1 mg |
Sodium | 128.8 mg |
Potassium | 294.9 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 1.7 g |
Sugars | 2.8 g |
Protein | 14.3 g |
Vitamin A | 26.6 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 8.2 % |
Vitamin C | 12.3 % |
Vitamin D | 21.0 % |
Vitamin E | 3.8 % |
Calcium | 11.7 % |
Copper | 10.5 % |
Folate | 9.5 % |
Iron | 10.6 % |
Magnesium | 6.9 % |
Manganese | 10.9 % |
Niacin | 9.8 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 12.6 % |
Riboflavin | 12.1 % |
Selenium | 20.7 % |
Thiamin | 4.3 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Shrimp Pasta
View the full Crab & Shrimp Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Shrimp Pasta
100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)
39 calories of Low fat cream cheese, (17.01 grams)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
30 calories of Shrimp, raw, (4 large)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of Crab Meat (lump), (0.03 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Spinach, fresh, (0.40 cup)
Calories per serving of Crab & Shrimp Pasta
100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)
39 calories of Low fat cream cheese, (17.01 grams)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
30 calories of Shrimp, raw, (4 large)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
5 calories of Crab Meat (lump), (0.03 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Spinach, fresh, (0.40 cup)
Calories in Similar Recipes
- lowfat, low sodium, gluten free
- Tasty and satisfying. You can vary seasonings to suit your taste.
- This is a root to leaf recipe