Super Low Cal Veggie Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 27.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 56.6 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 4.7 g
View full nutritional breakdown of Super Low Cal Veggie Burger calories by ingredient
Introduction
A veggie pattie for a sandwich A veggie pattie for a sandwichNumber of Servings: 1
Ingredients
-
1 large egg white
1/2 c. fresh mushrooms, very finely diced
1/2 t. dried onion flakes, or 2 T. fresh finely minced onion
Tips
Could also be made with a small serving, 1/4 c of cooked mashed beans, like black beans. Or a small portion of diced cooked vegetables- would require longer cooking.
Directions
Spray a small skillet and preheat on med-low.
1. Separate egg, quickly cook egg yolk by itself and set aside to cool as a treat for your favorite pet!
2. Combine egg white, mushrooms & onions in a bowl. Add a dash or salt/pepper if desired. (I tried steak seasoning and it was WAY too spicy to suit me)
Pour mixture in your preheated skillet, using your spoon to form it into a round shape. Cook on each side until "set" and mushroom pieces are releasing moisture into the pan...about 2-3 minutes each side. Top your burger with a slice of American cheese if desired. Add whatever condiments, lettuce, tomato if you like.
Serving Size: Makes one "burger"
1. Separate egg, quickly cook egg yolk by itself and set aside to cool as a treat for your favorite pet!
2. Combine egg white, mushrooms & onions in a bowl. Add a dash or salt/pepper if desired. (I tried steak seasoning and it was WAY too spicy to suit me)
Pour mixture in your preheated skillet, using your spoon to form it into a round shape. Cook on each side until "set" and mushroom pieces are releasing moisture into the pan...about 2-3 minutes each side. Top your burger with a slice of American cheese if desired. Add whatever condiments, lettuce, tomato if you like.
Serving Size: Makes one "burger"