Brown Cremini Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Brown Cremini Gravy calories by ingredient
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Number of Servings: 4

Ingredients

    1 med onion, thinly sliced
    6 cloves garlic, minced
    1 cup sliced mushrooms
    3 tbsp whole wheat flour
    2 tsp cornstarch
    2tbsp nutritional yeast
    1 tbsp braggs liquid aminos
    2 cups water
    1/2 tbsp balsamic vinegar
    1 tbsp thyme
    1/8 tsp dried sage
    1/8 tsp black pepper

Directions

Heat 1/8 cup water in medium saute pan, add onion, garlic and mushrooms. Saute until onions are soft and mushrooms have lost their water. Add the flour, cornstarch, nutritional yeast, and aminos. Gradually add the water, stirring constantly. While stirring, bring gravy to a boil and allow it to thicken. Add vinegar, thyme, sage and pepper.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HALLVICK.

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