crockpot hawaiian pork
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 630.2
- Total Fat: 27.5 g
- Cholesterol: 110.9 mg
- Sodium: 85.0 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 2.1 g
- Protein: 34.6 g
View full nutritional breakdown of crockpot hawaiian pork calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
*Pork Ribs, country style, 2lbs
*Robert Rothschild Roasted Pineapple & Habanero sauce, 1 1/2 cups
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 can including juice
Broccoli, frozen, 1 package (10 oz)
Best Choice Instant White Rice, 3 cup
Directions
place pork in crockpot add 1 cup of sauce - cook on low for 8 hrs
remove pork from crockpot, pour sauce/renderings into a sauce pot, add can of pineapple and bring to a boil to reduce.
while sauce reduces, prepare rice according to instructions and heat broccoli.
shred or chunk pork and return to crockpot, add reduced sauce and stir to incorporate.
serve on top of rice and top with broccoli.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BGERNEY2014.
remove pork from crockpot, pour sauce/renderings into a sauce pot, add can of pineapple and bring to a boil to reduce.
while sauce reduces, prepare rice according to instructions and heat broccoli.
shred or chunk pork and return to crockpot, add reduced sauce and stir to incorporate.
serve on top of rice and top with broccoli.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BGERNEY2014.
