Curry Chickpeas & Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393.9
- Total Fat: 6.4 g
- Cholesterol: 46.1 mg
- Sodium: 839.9 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 12.3 g
- Protein: 27.2 g
View full nutritional breakdown of Curry Chickpeas & Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 tsp. olive oil, divided
1 boneless skinless chicken breast, chopped
1 whole onion, chopped
1 green bell pepper, chopped
2 medium red-skinned potatoes, diced
2 cups diced eggplant
1 can diced tomatoes, with juice
1 cup tomato sauce
1 can garbanzo beans
1 clove garlic, minced
2 tbsp. curry powder
dash of salt
Directions
Heat olive oil in pot.
Saute chicken breast until cooked through, set aside.
Add onions & bell peppers to pot, cook until soft.
Add potatoes, eggplant, tomatoes, tomato sauce, garbanzo beans and garlic.
Cook until potatoes are soft.
Add reserved chicken & seasonings to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOOMBOOM2010.
Saute chicken breast until cooked through, set aside.
Add onions & bell peppers to pot, cook until soft.
Add potatoes, eggplant, tomatoes, tomato sauce, garbanzo beans and garlic.
Cook until potatoes are soft.
Add reserved chicken & seasonings to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOOMBOOM2010.