Dukan Sandwich Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 714.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Dukan Sandwich Bread calories by ingredient


Introduction

I have this recipe from the French Dukanautes site. This is a great way to have your daily Dukan Diet oat bran portion in the form of a sandwich or toast.
By using sweetener instead of salt this could become cake. I have this recipe from the French Dukanautes site. This is a great way to have your daily Dukan Diet oat bran portion in the form of a sandwich or toast.
By using sweetener instead of salt this could become cake.
Number of Servings: 1

Ingredients


    2 Tbsp oat bran
    1 Tbsp wheat bran
    1 tsp baking powder
    pinch salt
    1 egg
    1 heaping Tbsp fat-free Greek yoghurt or fromage frais or quark


Tips

Cut in half, this makes two large slices of crustless sandwich bread. I make a ham sandwich for work.
For cake, use sweetener instead of salt.


Directions

Combine dry ingredients. Beat egg, beat in yoghurt/fromage frais/quark until smooth, stir in dry ingredients. Pour into a rectangular micro-wave proof loaf pan. I use silicone. Microwave on 700-800 for about 3 1/2 minutes (time will vary according to oven). Turn out when it's cooled slightly.

Serving Size: Makes two large slices of bread

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY112358.