Parmesan Garlic Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 2.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 382.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Parmesan Garlic Rice calories by ingredient
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A creamy, flavorful rice side dish A creamy, flavorful rice side dish
Number of Servings: 6


    2 cups brown rice (not instant)
    4 cups chicken broth (low sodium)
    1/2 cup milk
    1 Tbsp minced garlic
    1/4 cup grated parmesan cheese (fresh)


place broth in a pot and bring to a boil. Stir in rice and garlic. Place lid on pot, reduce heat and simmer 20 minutes. Stir in milk and parmesan cheese, cover and simmer an additional 20 minutes.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNFLOWERS4ME.

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