Paleo Sausage and Egg breakfast muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 3.9 g
  • Cholesterol: 71.8 mg
  • Sodium: 38.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Paleo Sausage and Egg breakfast muffins calories by ingredient



Number of Servings: 24

Ingredients

    8 oz raw pork sausage
    1 bell pepper, chopped
    1 onion, chopped
    8 oz fresh mushrooms, chopped
    1 Tbsp minced garlic
    7 large raw eggs
    2 1/3 cups egg whites
    1 Tbsp crushed red pepper flakes
    1/4 cup Vanilla Almond milk

Directions

Cook pork sausage, bell pepper, onion, and mushrooms in a pan until the park sausage is no longer pink. Add garlic and cook until fragrant. Place about two tablespoons of mixture into sprayed muffin tin liners (or sprayed silicon liners). Mix eggs, salt, pepper, red pepper, and almond mix. Pour over sausage mixture in each cup (I pour it from a measuring cup to help control the flow). Bake at 350 for 30 - 35 minutes or until cooked through.

Serving Size: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MICRONERDCHICK.

TAGS:  Beef/Pork |