FODMAP Friendly Ketchup

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 20.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.6 g

View full nutritional breakdown of FODMAP Friendly Ketchup calories by ingredient
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Adapted for my available ingredients from:
Adapted for my available ingredients from:

Number of Servings: 32


    12 ounces Tomato Paste
    1/2 cup Sugar
    1/2 teaspoon Dry Ground Mustard
    1/2 teaspoon Kosher Salt
    2/3 cup Water
    4 tablespoons White Vinegar


Mix sugar and water. Heat up enough to dissolve sugar.

Combine all ingredients in a large mixing bowl.

Store in an airtight container in the fridge and overnight for the flavors to develop. This ketchup recipe should last for 3 weeks in the fridge.

Serving Size: 32 1 Tbsp servings

Number of Servings: 32

Recipe submitted by SparkPeople user GEEKYGIRLCHERYL.

TAGS:  Side Items |

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