Vegan Banana Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 39.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Vegan Banana Crepes calories by ingredient
Introduction
Yummy! Perfect for a Daniel fast and no sugar!Courtesy of todaysDanielfastrecipe.com Yummy! Perfect for a Daniel fast and no sugar!
Courtesy of todaysDanielfastrecipe.com
Number of Servings: 8
Ingredients
-
1 cup Whole wheat flour
1/4 tsp Salt
1 1/4 cup coconut milk (soy milk, or rice milk both also work fine)
1 medium VERY RIPE banana (If you have any frozen bananas that would work best as it makes it a little extra sweet and mushy)
Filling
2 medium- large bananas (I used fresh ones to get a nice creamy color, but they do brown quickly once pureed)
2-3 tbs apple juice concentrate (regular Apple Juice works too)
Add some blueberries or sliced strawberries if you'd like
Tips
I only puree about half the banana then I slice the rest. I use the pureed part like a syrup then put the slices in before I roll it.
Directions
. Thaw and mush up your frozen or very ripe banana, then mix in the coconut milk, wheat flour and salt until you have a smooth batter.
2. Lightly oil a pan - or a griddle - and heat. Pour some batter in and spread it with a spoon so that it is wider and very thin (much thinner than a pancake).
3. When the edges of your crepe begin to look dry, flip it.
4. Puree your bananas with apple juice concentrate to make the filling.
5. Once your crepes are cooked spoon in a little filling and roll them placing a couple on each plate.
6. I blended up a few blueberries to drizzle on top to make them look yummy ;) and dolloped a bit of the banana on top too.
Serving Size: 8 4" crepes
Number of Servings: 8
Recipe submitted by SparkPeople user KHJONES102106.
2. Lightly oil a pan - or a griddle - and heat. Pour some batter in and spread it with a spoon so that it is wider and very thin (much thinner than a pancake).
3. When the edges of your crepe begin to look dry, flip it.
4. Puree your bananas with apple juice concentrate to make the filling.
5. Once your crepes are cooked spoon in a little filling and roll them placing a couple on each plate.
6. I blended up a few blueberries to drizzle on top to make them look yummy ;) and dolloped a bit of the banana on top too.
Serving Size: 8 4" crepes
Number of Servings: 8
Recipe submitted by SparkPeople user KHJONES102106.