creamy rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 2.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 484.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

View full nutritional breakdown of creamy rice calories by ingredient



Number of Servings: 7

Ingredients



    *Peppers, sweet, red, fresh, .34 large (2-1/4 per lb, approx 3-3/4" (remove)
    Onions, raw, .25 large (remove)
    Mushrooms, fresh, 4 large (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.95 serving (remove)
    *Brown Rice, long grain, 2 cup (remove)
    Green Olives, 75 grams (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)

Tips

Great with chicken!


Directions

saute peppers add onions then mushrooms, cook rice separate add olives and tomatoes at end of time.

Serving Size: makes 3.5 cups @ 120 calories per 1/2 cup

Number of Servings: 7

Recipe submitted by SparkPeople user BOB_THEBOWLER.