Whole-wheat Buttermilk Pancakes with fruit

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 7.9 g
  • Cholesterol: 39.2 mg
  • Sodium: 3,025.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Whole-wheat Buttermilk Pancakes with fruit calories by ingredient
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Number of Servings: 6

Ingredients

    3/4 cup whole-wheat flour
    3 tablespoons sugar
    1/4 tablespoon salt
    21/2 teaspoons baking powder
    1 tablespoon baking soda
    1 tablespoon maple syrup
    1 large egg
    1 cup buttermilk
    3/4 cup 2% milk
    21/2 canola oil
    1/2 cup raspberries
    1/2cup blueberries

Directions

In a large bowl, combine dry ingredients. In a medium bowl, combine remaining ingredients except for oil and berries: mix well. Add wet ingredients to dry ingredients; mix until smooth.

Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter cook until bubbles form. Flip and cook other side golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user GLORILEE.

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