Whole-wheat Buttermilk Pancakes with fruit
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.9
- Total Fat: 7.9 g
- Cholesterol: 39.2 mg
- Sodium: 3,025.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.7 g
- Protein: 5.3 g
View full nutritional breakdown of Whole-wheat Buttermilk Pancakes with fruit calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup whole-wheat flour
3 tablespoons sugar
1/4 tablespoon salt
21/2 teaspoons baking powder
1 tablespoon baking soda
1 tablespoon maple syrup
1 large egg
1 cup buttermilk
3/4 cup 2% milk
21/2 canola oil
1/2 cup raspberries
1/2cup blueberries
Directions
In a large bowl, combine dry ingredients. In a medium bowl, combine remaining ingredients except for oil and berries: mix well. Add wet ingredients to dry ingredients; mix until smooth.
Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter cook until bubbles form. Flip and cook other side golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user GLORILEE.
Lightly coat a griddle or large saute pan with canola oil and heat over medium heat. Ladle approximately 3 tablespoons batter on griddle and sprinkle with 1 tablespoon berries. Cover berries with 1 additional tablespoon batter cook until bubbles form. Flip and cook other side golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user GLORILEE.