Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.9
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 39.2 mg
Sodium 3,025.0 mg
Potassium 148.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.7 g
Sugars 6.0 g
Protein 5.3 g
Vitamin A 2.9 %
Vitamin B-12 4.5 %
Vitamin B-6 2.4 %
Vitamin C 8.0 %
Vitamin D 3.8 %
Vitamin E 7.6 %
Calcium 42.8 %
Copper 1.3 %
Folate 2.7 %
Iron 5.1 %
Magnesium 3.4 %
Manganese 12.7 %
Niacin 0.9 %
Pantothenic Acid 3.4 %
Phosphorus 20.5 %
Riboflavin 9.8 %
Selenium 6.0 %
Thiamin 2.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-wheat Buttermilk Pancakes with fruit

View the full Whole-wheat Buttermilk Pancakes with fruit Recipe & Instructions
Submitted by: GLORILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-wheat Buttermilk Pancakes with fruit

52 calories of Canola Oil, (0.42 tbsp)

45 calories of Whole Wheat Flour, (0.11 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Raspberries, (0.08 cup)

3 calories of Baking Powder, (1.25 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Baking Soda, (1.25 tsp)


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