Coconut Milk Kale Spinach Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 247.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Coconut Milk Kale Spinach Pineapple Smoothie calories by ingredient


Introduction

Healthy, filling, yummy--not too sweet. Healthy, filling, yummy--not too sweet.
Number of Servings: 1

Ingredients

    1 cup Unsweetened Coconut Milk
    1/2 cup Nonfat Greek yougurt
    1 cup. raw kale
    1 cup raw spinach
    1 cup. frozen pineapple

Tips

Add more fruit and sweeteners as desired, but also add more calories.


Directions

Put into blender in the order in which listed. Blend.

Serving Size: 16+ oz

Number of Servings: 1

Recipe submitted by SparkPeople user KATPRANCES.