Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 247.9 mg |
| Potassium | 909.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 21.0 g |
| Protein | 16.3 g |
| Vitamin A | 271.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 194.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 74.1 % |
| Copper | 18.5 % |
| Folate | 9.3 % |
| Iron | 20.7 % |
| Magnesium | 15.4 % |
| Manganese | 153.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.3 % |
| Thiamin | 14.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Milk Kale Spinach Pineapple Smoothie
View the full Coconut Milk Kale Spinach Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Milk Kale Spinach Pineapple Smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
60 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.50 cup)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
33 calories of kale, raw, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Coconut Milk Kale Spinach Pineapple Smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
60 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.50 cup)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
33 calories of kale, raw, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
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