Home Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 492.4
- Total Fat: 30.9 g
- Cholesterol: 84.4 mg
- Sodium: 1,085.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 9.0 g
- Protein: 27.4 g
View full nutritional breakdown of Home Chili calories by ingredient
Introduction
No packets or sauces No packets or saucesNumber of Servings: 4
Ingredients
-
Ground beef, lean, 450 grams
Onions, raw, 1 large
Beans, red kidney, 400 grams
Canned Tomatoes, 1 can
Garlic, 6 cloves
Chili powder, .5 tbsp
*Hot Chili Peppers, 1 pepper
*Cumin seed, 1 tsp
Pepper, black, 1 tsp
Ginger Root, 1 tsp
Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, 1 medium
Olive Oil, 2 tbsp
Salt, 1 tsp
Directions
Brown the beef in a bit of oil and set aside. If using a lean mince, you shouldn't be left with too much oil. If not drain excess oil
Add remaining olive oil into the pan and soften the onions, garlic, ginger, fresh chili, bay leaf. Afer a few minutes add mushrooms.
Add finely diced carrots and return the beef. Stir in the cumin, chili powder, ground black pepper, tomatoes and beans. Add half cup of water and simmer for 20 mins. Longer cooking time preferred.
Serve with basmati rice and a green salad
Number of Servings: 4
Recipe submitted by SparkPeople user NILHAN.
Add remaining olive oil into the pan and soften the onions, garlic, ginger, fresh chili, bay leaf. Afer a few minutes add mushrooms.
Add finely diced carrots and return the beef. Stir in the cumin, chili powder, ground black pepper, tomatoes and beans. Add half cup of water and simmer for 20 mins. Longer cooking time preferred.
Serve with basmati rice and a green salad
Number of Servings: 4
Recipe submitted by SparkPeople user NILHAN.