Vegetarian Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.3
- Total Fat: 5.7 g
- Cholesterol: 42.0 mg
- Sodium: 743.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 7.2 g
- Protein: 14.5 g
View full nutritional breakdown of Vegetarian Meatloaf calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups water
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup grated cheddar cheese or 3/4 cup swiss cheese, cheese or 3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper
180g spinach
100g mushrooms
Directions
1
Add salt to water and boil in a saucepan.
2
Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
3
Remove from fire.
4
Drain and partially mash lentils.
5
Scrape into mixing bowl and allow to cool slightly.
6
Stir in onion, oats and cheese until mixed.
7
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
8
Mix well.
9
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
10
Smooth top with back of spoon.
11
Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
12
Cool in pan on rack for about 10 minutes.
13
Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Serving Size: 6
Add salt to water and boil in a saucepan.
2
Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
3
Remove from fire.
4
Drain and partially mash lentils.
5
Scrape into mixing bowl and allow to cool slightly.
6
Stir in onion, oats and cheese until mixed.
7
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
8
Mix well.
9
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
10
Smooth top with back of spoon.
11
Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
12
Cool in pan on rack for about 10 minutes.
13
Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Serving Size: 6