Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 42.0 mg
Sodium 743.5 mg
Potassium 287.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 7.2 g
Sugars 5.1 g
Protein 14.5 g
Vitamin A 61.1 %
Vitamin B-12 2.8 %
Vitamin B-6 7.3 %
Vitamin C 18.7 %
Vitamin D 4.8 %
Vitamin E 3.3 %
Calcium 14.0 %
Copper 5.6 %
Folate 17.3 %
Iron 19.7 %
Magnesium 7.5 %
Manganese 16.9 %
Niacin 4.5 %
Pantothenic Acid 3.6 %
Phosphorus 14.2 %
Riboflavin 11.8 %
Selenium 5.5 %
Thiamin 3.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meatloaf

View the full Vegetarian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatloaf

102 calories of Lentils red split lentils - dry measure, (0.17 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

44 calories of American Cheese, (11.67 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, fresh, (30 grams)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Mushrooms, fresh, (16.67 grams)

3 calories of Garlic, (0.67 clove)

0 calories of Salt, (0.17 tsp)


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