Low carb egg muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 102.8
- Total Fat: 7.4 g
- Cholesterol: 194.6 mg
- Sodium: 668.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
View full nutritional breakdown of Low carb egg muffin calories by ingredient
Introduction
Easy, tasty breakfast food that is nutritious and perfect for the Atkin's diet. Easy, tasty breakfast food that is nutritious and perfect for the Atkin's diet.Number of Servings: 12
Ingredients
-
Eggs
onions
pepper
heavy whipping cream
tarragon
salt
pepper
shredded cheddar cheese
Tips
You may add other vegetables and cheeses as desired
Directions
Preheat oven to 400 degrees. Spray muffin tin with non-stick Pam.
Whip eggs and cream together along with the salt and pepper and other spices preferred. Add all chopped ingredients. Ladle the mixture to almost to the top rim of the muffin tin. Sprinkle with extra cheese on top if desired. Baked for 10-15 minutes. ***egg muffins will look overfilled when taken out of the oven but size will reduce ones it cools off.
Serving Size: Makes a dozen regular cupcake size servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHUNKYMADZ.
Whip eggs and cream together along with the salt and pepper and other spices preferred. Add all chopped ingredients. Ladle the mixture to almost to the top rim of the muffin tin. Sprinkle with extra cheese on top if desired. Baked for 10-15 minutes. ***egg muffins will look overfilled when taken out of the oven but size will reduce ones it cools off.
Serving Size: Makes a dozen regular cupcake size servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHUNKYMADZ.