Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 194.6 mg |
| Sodium | 668.7 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 7.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 6.6 % |
| Iron | 5.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb egg muffin
View the full Low carb egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Tarragon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Low carb egg muffin
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Tarragon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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