Curried Vegetable Rice w/Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 5.6 g
  • Cholesterol: 62.6 mg
  • Sodium: 105.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Curried Vegetable Rice w/Grilled Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    4 chicken thighs, grilled ahead of time, diced
    1/2 cup white rice
    1/2 cup chopped celery
    1/2 cup chopped onion
    1/2 green pepper, diced
    2 carrots thinly slice on mandolin
    2-3 tsp minced garlic
    1 T curry powder
    4 T sour cream
    Salt & pepper to taste

Directions

In large frying pan (with cover), pour rice and 3 cups water, and salt. Stir. Begin to cook rice, bringing to a slow boil.

Dice celery, onion, green pepper; slice carrots, add all to rice mixture. Cook on med-hi (400 on elec fry pan) until rice is fully cooked. Add additional water as needed 1/4 cup at a time.

When rice is cooked (okay if a little water remains), add 1 T curry powder, 4 T sour cream and blend well. Add salt and pepper to taste.

Stir in diced chicken for non-vegetarians.

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user REALTYLADYLISA.

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