Low-fat American Chop Suey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 298.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.2 g
- Protein: 5.0 g
View full nutritional breakdown of Low-fat American Chop Suey calories by ingredient
Introduction
Low fat version of American Cop Suey Low fat version of American Cop SueyNumber of Servings: 6
Ingredients
-
Ground Turkey Breast, 20 0z
Garlic Olive Oil, 1 TBL
Ragu Light Pasta Sauce
Salsa, 0.5 cup
Kraft Barbecue Sauce, 0.25 cup
Whole Wheat Pasta, 4 cups (cooked)
Directions
1. Boil pasta. (Can be done a day or two ahead)
2. Put olive oil into pan, and brown ground turkey
3. Pour in Pasta sauce, salsa, and BBQ sauce (to taste), and mix in cooked pasta
4. Let simmer for a few minutes.
5. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE02465.
2. Put olive oil into pan, and brown ground turkey
3. Pour in Pasta sauce, salsa, and BBQ sauce (to taste), and mix in cooked pasta
4. Let simmer for a few minutes.
5. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DIANE02465.