Low-fat American Chop Suey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Low-fat American Chop Suey calories by ingredient
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Introduction

Low fat version of American Cop Suey Low fat version of American Cop Suey
Number of Servings: 6

Ingredients

    Ground Turkey Breast, 20 0z
    Garlic Olive Oil, 1 TBL
    Ragu Light Pasta Sauce
    Salsa, 0.5 cup
    Kraft Barbecue Sauce, 0.25 cup
    Whole Wheat Pasta, 4 cups (cooked)

Directions

1. Boil pasta. (Can be done a day or two ahead)
2. Put olive oil into pan, and brown ground turkey
3. Pour in Pasta sauce, salsa, and BBQ sauce (to taste), and mix in cooked pasta
4. Let simmer for a few minutes.
5. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DIANE02465.

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