Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.4 % |
| Copper | 7.8 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 7.0 % |
| Manganese | 64.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.5 % |
| Selenium | 34.5 % |
| Thiamin | 6.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat American Chop Suey
View the full Low-fat American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat American Chop Suey
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
100 calories of Ground Turkey Breast, (3.33 oz)
50 calories of Ragu Light Pasta Sauce, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Barbecue Sauce, Kraft Original, (0.67 tbsp)
Calories per serving of Low-fat American Chop Suey
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
100 calories of Ground Turkey Breast, (3.33 oz)
50 calories of Ragu Light Pasta Sauce, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Barbecue Sauce, Kraft Original, (0.67 tbsp)
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