Spinach Feta Breakfast tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 13.7 g
  • Cholesterol: 211.2 mg
  • Sodium: 792.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Spinach Feta Breakfast tortilla calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup fresh spinach
    1/4 cup onion chopped
    1 egg + 1 egg white
    1 oz feta cheese
    1 7" whole wheat tortilla

Directions

Chop spinach and onion. In small skillet coated with cooking spray saute onion about 2 minutes, then add spinach and saute another minute. Add egg and continue cooking. Microwave tortilla for about 20 seconds. Layer egg and spinach on tortilla, top with feta. Fold and eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JONEFAY.

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