Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 13.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 211.2 mg
Sodium 792.1 mg
Potassium 329.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 10.1 g
Sugars 0.9 g
Protein 24.4 g
Vitamin A 64.8 %
Vitamin B-12 16.0 %
Vitamin B-6 13.0 %
Vitamin C 14.1 %
Vitamin D 10.0 %
Vitamin E 2.9 %
Calcium 33.9 %
Copper 2.4 %
Folate 22.8 %
Iron 13.1 %
Magnesium 7.3 %
Manganese 13.9 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 21.0 %
Riboflavin 27.4 %
Selenium 6.5 %
Thiamin 4.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Breakfast tortilla

View the full Spinach Feta Breakfast tortilla Recipe & Instructions
Submitted by: JONEFAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Breakfast tortilla

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


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