Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 211.2 mg |
| Sodium | 792.1 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.9 g |
| Protein | 24.4 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.9 % |
| Calcium | 33.9 % |
| Copper | 2.4 % |
| Folate | 22.8 % |
| Iron | 13.1 % |
| Magnesium | 7.3 % |
| Manganese | 13.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 27.4 % |
| Selenium | 6.5 % |
| Thiamin | 4.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Breakfast tortilla
View the full Spinach Feta Breakfast tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Breakfast tortilla
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Feta Breakfast tortilla
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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