Erica's green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.2 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 13.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Erica's green smoothie calories by ingredient


Introduction

This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch. This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch.
Number of Servings: 1

Ingredients

    8 oz unfiltered apple juice
    2 cups packed organic baby spinach
    1/2 medium banana
    1/2 cup frozen wild blueberries
    1 Tablespoon chia seed
    1 teaspoon ground cinnamon

Directions

add all ingredients and blend until smooth.

Serving Size: makes 1 16-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIXSMILES6.