Mixed Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 5.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 145.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    2 cups frozen mixed berries
    1 cup lowfat vanilla yogurt
    2 cups milk, 2%

Directions

Put all ingredients in blender and blend until thoroughly mixed.

Pour into two tall glasses and garnish with a strawberry if desired.

Serving Size: Makes two smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BRITISHGAL14.