Sweet Potato, Chicken and Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.7
- Total Fat: 13.4 g
- Cholesterol: 85.1 mg
- Sodium: 599.0 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.3 g
- Protein: 28.7 g
View full nutritional breakdown of Sweet Potato, Chicken and Bean Soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups chicken broth
2 cups Dry cooked or canned Cannellini (white kidney) beans
1.5 cups diced sweet potatoes
Onion, 1 cup, chopped
3 Master's Touch Vine Sweet Mini Peppers, chopped
1 lb Chicken - Extra Lean Ground chicken, 454 gram(s)
1.5 cup Raw Sweet Potatoes
.5 tsp Sage, ground or fresh
1 tbsp Parsley
.5 tsp Thyme, ground or fresh
.25 tsp Pepper, black
1 dash Sea Salt
.5 tbsp Extra Virgin Olive Oil
Directions
Soak dried beans the night before in warm water or use can.
Start beans cooking in chicken broth while you prep other ingredients.
Sautee chicken with olive oil.
Chop fresh herbs, onions and peppers.
Add them to chicken as it finishes cooking to lightly sauté.
When beans a tender add sweet potatoes, onions, peppers, herbs and seasoning.
Cook about 30 min or until potatoes are tender.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERNS27.
Start beans cooking in chicken broth while you prep other ingredients.
Sautee chicken with olive oil.
Chop fresh herbs, onions and peppers.
Add them to chicken as it finishes cooking to lightly sauté.
When beans a tender add sweet potatoes, onions, peppers, herbs and seasoning.
Cook about 30 min or until potatoes are tender.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERNS27.