No bread chicken schnitzel / strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.9
- Total Fat: 8.7 g
- Cholesterol: 66.9 mg
- Sodium: 485.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
View full nutritional breakdown of No bread chicken schnitzel / strips calories by ingredient
Introduction
A high protein, low carb alternative to a German classic A high protein, low carb alternative to a German classicNumber of Servings: 4
Ingredients
-
4 x 100g skinless chicken breasts
1 egg, beaten for dipping
1 cup grated / powdered parmesan
1 tablespoon dried parsley
salt and pepper to taste
Tips
NOTE: the chicken strips might take shorter to bake, so check baking after 12 minutes.
Directions
Schnitzel:
Flatten the chicken breast by opening up the breast, covering with cling wrap and beating slightly until a "patty" has formed.
Strips
Cut the chicken in strips
Mix the cheese, parsley and salt and pepper.
Beat the egg
Dip the chicken in the egg, then the "crumb" mixture
Place in a oven dish (spray with Spray & Cook)
Bake for 30 - 40 minutes at 180 degrees preheated oven.
Turn once halfway through the baking time.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LAANTJIES1.
Flatten the chicken breast by opening up the breast, covering with cling wrap and beating slightly until a "patty" has formed.
Strips
Cut the chicken in strips
Mix the cheese, parsley and salt and pepper.
Beat the egg
Dip the chicken in the egg, then the "crumb" mixture
Place in a oven dish (spray with Spray & Cook)
Bake for 30 - 40 minutes at 180 degrees preheated oven.
Turn once halfway through the baking time.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user LAANTJIES1.