Yellow rice (w/brown rice) and chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 2.3 g
  • Cholesterol: 16.8 mg
  • Sodium: 1,312.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Yellow rice (w/brown rice) and chicken calories by ingredient


Introduction

Lots of veggies; not much chicken Lots of veggies; not much chicken
Number of Servings: 8

Ingredients

    2 chicken thighs boiled and shredded; debone and remove skin
    4 cups of chicken broth from boiled chicken
    1 cup of water
    2 cups brown rice
    1 med. tomato
    1 stalk of celery
    1 onion
    1/4 of green bell pepper
    5 cloves of garlic minced
    5 dried bay leaves
    2 packets of Goya seasoning
    1 cup of red kidney beans

Tips

If rice is not tender, add about 1 tablespoon of water and let sit and steam.


Directions

Cook chicken; chop vegetables and set aside; boil rice on low w/ Goya seasoning, bay leaves, salt and pepper to taste for 25 min. in chicken broth and added water; then add veggies and boil for 15 more min. Add beans and shredded and deboned chicken and let simmer for 5 min or until water is absorbed.

Serving Size: Makes about 8 1-cup servings