Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 16.8 mg
Sodium 1,312.4 mg
Potassium 515.0 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.5 g
Sugars 3.1 g
Protein 9.7 g
Vitamin A 2.7 %
Vitamin B-12 5.3 %
Vitamin B-6 19.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 16.5 %
Folate 9.6 %
Iron 14.0 %
Magnesium 22.3 %
Manganese 98.3 %
Niacin 30.2 %
Pantothenic Acid 9.2 %
Phosphorus 27.1 %
Riboflavin 8.4 %
Selenium 8.2 %
Thiamin 14.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow rice (w/brown rice) and chicken

View the full Yellow rice (w/brown rice) and chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow rice (w/brown rice) and chicken

164 calories of Brown Rice, medium grain, (0.75 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

13 calories of Veg, Onion, sweet, raw. 1 onion = 331g, (41.38 gram(s))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of California Celery, (0.75 oz)

3 calories of Beefsteak Tomato (1 medium tomato), (0.13 serving)

3 calories of Bay leaves dried (serving size 1 leave), (0.63 serving)

3 calories of Fresh Garlic (1 clove = 3g), (1.88 gram(s))

1 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.03 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Goya, Adobo All Purpose Seasoning with Pepper, (0.50 tsp)


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