Brown sugar glazed meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.2
- Total Fat: 15.1 g
- Cholesterol: 76.2 mg
- Sodium: 339.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 0.5 g
- Protein: 14.4 g
View full nutritional breakdown of Brown sugar glazed meatloaf calories by ingredient
Number of Servings: 8
Ingredients
-
Ground beef, lean, 1.25 pounds
Egg, fresh, whole, raw, 1 large
Brown Sugar, .25 cup, packed
*Ketchup, Heinz, 8 tbsp
Milk, nonfat (skim milk), .5 cup
*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup cooked
Salt, 1 dash
Pepper, black, .25 tsp
Ginger, ground, .25 tsp
Directions
Preheat oven to 350. Combine meat with onion mix, milk, egg, quinoa (as a substitute for bread crubms), salt and pepper. Place into a loaf pan.
Mix together ketchup and brown sugar.
Pour brown sugar glaze on top of meat.
Cook for 1 hour.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NAPLESMOM24.
Mix together ketchup and brown sugar.
Pour brown sugar glaze on top of meat.
Cook for 1 hour.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NAPLESMOM24.