GF Vegan Brownies

GF Vegan Brownies
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.2 g

View full nutritional breakdown of GF Vegan Brownies calories by ingredient
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Number of Servings: 12

Ingredients

    1 - 15oz can black beans rinsed and drained
    1/3 c unsweetened applesauce
    3 T grape seed oil
    3/4 c cocoa powder
    1/4 t sea salt
    1 t vanilla
    1/2 c sugar
    1 1/2 tsp baking powder

Tips

Add chips or nuts.
Substituted applesauce for flax eggs.


Directions

1-Preheat oven to 350 degrees.
2-Spray 12 cup muffin pan.
3-Add all ingredients to the food processor and puree until smooth about 3 minutes.
4-If batter is too thick add 1-2 T of water. You don't want the batter to be runny.
5-Evenly distribute into the muffin tins.
6-Add additional toppings.
7-Bake 20-26 minutes until tops are dry and edges pulling away from the sides.
8-Let cool 30 minutes.
9-Gently remove with a fork.




Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user TAMGAV.

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