Breakfast quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 3.0 g
  • Cholesterol: 15.6 mg
  • Sodium: 359.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Breakfast quiche calories by ingredient



Number of Servings: 9

Ingredients

    1 cup chopped cooked broccoli (fresh); steamed in the microwave for 2 mins. 45 sec.
    1 cup reduced fat shredded sharp cheddar
    2 cups egg substitute
    6 slices of canadian bacon (diced to desired size)
    1 cup 3 pepper and onion blend (Kroger brand)
    1 tsp minced garlic
    3 dashes of crushed red pepper
    salt and pepper to taste (if any)

Directions

Pour all of the egg substitute in a medium bowl. Add garlic and all spices, then add cheese and canadian bacon. Add chopped broccoli. Mix well. Pour into 8x8 lightly greased (non-stick spray) pan and bake on 375 degrees for 45 minutes. Remove from oven. Allow to set for 10-15 minutes then cut into 9 squares. Enjoy!

Serving Size: 9 servings in 8x8 pan

Number of Servings: 9

Recipe submitted by SparkPeople user STORMYALEX1966.