Cod with parmesan topping
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.4
- Total Fat: 8.8 g
- Cholesterol: 88.3 mg
- Sodium: 427.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 32.3 g
View full nutritional breakdown of Cod with parmesan topping calories by ingredient
Introduction
Healthy fish broil with delicious topping. Healthy fish broil with delicious topping.Number of Servings: 1
Ingredients
-
3-5 ounce cod fillet
1 tbsp low fat mayo
2 tbsp parmesan cheese
1 tsp lemon juice
1 pat butter melted
Directions
pre-heat oven to hi broil. Put fillet in greased pan put in oven around 2-3 inches from heat for 3 minutes. Mix together mayo, parm, lemon and butter, spice as wanted.
Flip fish and cook for another 2-3 minutes.
Take out and put topping on fish. Put back in oven for a final 1-2 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIAN_FLORA.
Flip fish and cook for another 2-3 minutes.
Take out and put topping on fish. Put back in oven for a final 1-2 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIAN_FLORA.