Cod with parmesan topping

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 8.8 g
  • Cholesterol: 88.3 mg
  • Sodium: 427.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Cod with parmesan topping calories by ingredient


Healthy fish broil with delicious topping. Healthy fish broil with delicious topping.
Number of Servings: 1


    3-5 ounce cod fillet
    1 tbsp low fat mayo
    2 tbsp parmesan cheese
    1 tsp lemon juice
    1 pat butter melted


pre-heat oven to hi broil. Put fillet in greased pan put in oven around 2-3 inches from heat for 3 minutes. Mix together mayo, parm, lemon and butter, spice as wanted.
Flip fish and cook for another 2-3 minutes.
Take out and put topping on fish. Put back in oven for a final 1-2 minutes.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIAN_FLORA.

TAGS:  Fish |