Soy Glazed Salmon with Pineapple Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,449.0
- Total Fat: 20.8 g
- Cholesterol: 180.0 mg
- Sodium: 5,722.7 mg
- Total Carbs: 219.1 g
- Dietary Fiber: 12.7 g
- Protein: 96.5 g
View full nutritional breakdown of Soy Glazed Salmon with Pineapple Rice calories by ingredient
Number of Servings: 1
Ingredients
-
1 can pineapple chunks, drained, reserve juice
2 cups minute brown rice
1/2 cup reduced sodium soy sauce
1 TBSP sesame oil
1 TBSP fresh grated ginger
4 salmon filets
1 TBSP cornstarch
1 TBSP water
Green onions (optional)
Sesame seeds (optional)
Directions
preheat oven 400 degrees. Line 13x9 baking pan with aluminum foil; coat foil with non stick cooking spray. Chop pineapple chunks, set aside. Prepare rice according to package directions; stir in chopped pineapple.
Combine reserved pineapple juice, soy sauce, sesame oil and ginger in a medium bowl; place salmon filets on prepared baking pan. Brush filets with sauce. Bake 10 minutes or until desired doneness.
Combine remaining sauce, cornstarch, and water in small saucepan; bring to boil, stirring constantly until sauce thickens. Reduce heat and simmer 2 minutes.
Serve salmon and sauce over pineapple rice. Garish with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMAC_90.
Combine reserved pineapple juice, soy sauce, sesame oil and ginger in a medium bowl; place salmon filets on prepared baking pan. Brush filets with sauce. Bake 10 minutes or until desired doneness.
Combine remaining sauce, cornstarch, and water in small saucepan; bring to boil, stirring constantly until sauce thickens. Reduce heat and simmer 2 minutes.
Serve salmon and sauce over pineapple rice. Garish with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMAC_90.