Low Fat Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,122.3
  • Total Fat: 69.2 g
  • Cholesterol: 598.8 mg
  • Sodium: 4,382.8 mg
  • Total Carbs: 118.3 g
  • Dietary Fiber: 30.6 g
  • Protein: 253.2 g

View full nutritional breakdown of Low Fat Chicken Tortilla Soup calories by ingredient



Number of Servings: 1

Ingredients

    *3 cooked no skin chicken breast-cut into bite size pieces (can also use rotissiere chicken from store
    *1 can low fat refried beans
    *1 can black beans (rinsed and drained)
    *1 can sodium reduced chicken broth
    *1 can rotel tomatoes
    *1 can of corn (can also use small package of frozen corn)
    *2 cups reduced fat cheddar cheese

    Toppings
    *low fat sour cream
    *salsa
    *sliced avocado
    *crushed tortilla chips (not included in nutritional information)

Tips

I usually double this recipe in the winter. It is great the next day and for lunches. You can add any of your favorite toppings.


Directions

In a large saucepan, either cook the chicken breast or shred an already cooked chicken from store. Add both cans of beans, rotel, chicken broth, and corn. I usually add water to the rotel can and add it. Bring to a boil and then lower heat to simmer. Add 1 cup of shredded cheese and let it melt.
Soup's ready!

Serving Size: 8 I-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user TERPEN3.