Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,122.3 | Total Fat | 69.2 g |
|---|---|
| Saturated Fat | 33.4 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 598.8 mg |
| Sodium | 4,382.8 mg |
| Potassium | 3,279.0 mg |
| Total Carbohydrate | 118.3 g |
| Dietary Fiber | 30.6 g |
| Sugars | 12.2 g |
| Protein | 253.2 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 44.8 % |
|---|---|
| Vitamin B-6 | 216.0 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 339.3 % |
| Copper | 37.0 % |
| Folate | 87.5 % |
| Iron | 77.2 % |
| Magnesium | 113.1 % |
| Manganese | 88.2 % |
| Niacin | 414.0 % |
| Pantothenic Acid | 66.8 % |
| Phosphorus | 197.0 % |
| Riboflavin | 52.4 % |
| Selenium | 185.3 % |
| Thiamin | 72.3 % |
| Zinc | 58.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Tortilla Soup
View the full Low Fat Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Tortilla Soup
858 calories of Chicken Breast (cooked), no skin, roasted, (3 breast, bone and skin removed)
640 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (2 cup)
227 calories of Beans, black, (1 cup)
200 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
20 calories of canned rotel tomatoes, (1 serving)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
Calories per serving of Low Fat Chicken Tortilla Soup
858 calories of Chicken Breast (cooked), no skin, roasted, (3 breast, bone and skin removed)
640 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (2 cup)
227 calories of Beans, black, (1 cup)
200 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
20 calories of canned rotel tomatoes, (1 serving)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
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