Curried Egg Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.9
- Total Fat: 2.6 g
- Cholesterol: 48.7 mg
- Sodium: 594.8 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.5 g
- Protein: 14.6 g
View full nutritional breakdown of Curried Egg Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 Cup Egg Whites
1 Egg
2 Vegetarian Sausage (Or any type)
2 cups Broccoli florets
6 oz Plain non fat Greek Yogurt
2 slices of low carb bread
1/2 tsp curry powder
2 tbsp chopped onion
1/2 tsp salt
Black Pepper (optional)
1/4 tsp baking powder
Directions
Cook broccoli in a microwave safe bowl covered for 3 min our until tender
In a separated bowl, combine yogurt and spices. Once combined, add in the eggs.
Slice the sausage and cut the bread into cubes
Spray with non-stick cooking spray the loaf tin and cover the bottom with the bread cubes, sausage and cooked broccoli.
Add the egg mixture and cook in a preheated 350 F oven for 35 - 45 minutes or until the egg is completely set
Serving Size: Makes 1 8x4 loaf tin
Number of Servings: 4
Recipe submitted by SparkPeople user CAM_BG10.
In a separated bowl, combine yogurt and spices. Once combined, add in the eggs.
Slice the sausage and cut the bread into cubes
Spray with non-stick cooking spray the loaf tin and cover the bottom with the bread cubes, sausage and cooked broccoli.
Add the egg mixture and cook in a preheated 350 F oven for 35 - 45 minutes or until the egg is completely set
Serving Size: Makes 1 8x4 loaf tin
Number of Servings: 4
Recipe submitted by SparkPeople user CAM_BG10.