Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.7 mg |
| Sodium | 594.8 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 14.6 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 92.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 11.2 % |
| Calcium | 7.6 % |
| Copper | 2.8 % |
| Folate | 28.7 % |
| Iron | 7.7 % |
| Magnesium | 4.7 % |
| Manganese | 9.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 28.9 % |
| Selenium | 1.9 % |
| Thiamin | 3.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Egg Casserole
View the full Curried Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Egg Casserole
30 calories of Broccoli, cooked, (0.54 cup, chopped)
20 calories of Salchicha Vegetariana, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Yogurt Griego Pasco, (42.50 gram(s))
9 calories of Pan Campesino Diety, (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Egg Casserole
30 calories of Broccoli, cooked, (0.54 cup, chopped)
20 calories of Salchicha Vegetariana, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Yogurt Griego Pasco, (42.50 gram(s))
9 calories of Pan Campesino Diety, (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Curry powder, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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