Superfood Kale Salad!
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 370.6
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 552.7 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 14.8 g
- Protein: 15.7 g
View full nutritional breakdown of Superfood Kale Salad! calories by ingredient
Introduction
A great nutrient-packed salad A great nutrient-packed saladNumber of Servings: 10
Ingredients
-
This may be scaled down, but I made a large amount for lunches at work.
3 bunches of curly kale- washed, stemmed, and blanched
3-4 medium carrots- peeled and grated
1 cup raw, unsalted cashew nuts
3 cups shelled, steamed edamame
1 cup unsalted sunflower seeds
1 pint grape or cherry tomatoes
2 cups fresh blueberries
1.5 cup ground flaxseed
1-2 cups dried cranberries
1/2 cup red onion, chopped
Dressing to taste- I recommend Annies Natural vegan Goddess dressing, lite.
Be warned: my measurements above are approximate as I usually just eyeball it, so feel free to improvise!
Tips
Do not overcook the kale! I blanch for a very short time to maintain the integrity of the leaves and keep the vibrant color.
Directions
Remove stems from kale and blanch- boiling for 2-3 minutes followed by 3 minutes in an ice bath. Drain kale then combine all ingredients and enjoy!
Dressing is optional, but I usually toss with a little Annies Natural vegan Goddess dressing, lite.
Serving Size: Makes about 10 servings
Dressing is optional, but I usually toss with a little Annies Natural vegan Goddess dressing, lite.
Serving Size: Makes about 10 servings