Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 552.7 mg |
| Potassium | 1,335.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 14.8 g |
| Sugars | 14.4 g |
| Protein | 15.7 g |
| Vitamin A | 370.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 150.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.1 % |
| Calcium | 19.6 % |
| Copper | 37.0 % |
| Folate | 26.7 % |
| Iron | 21.3 % |
| Magnesium | 28.4 % |
| Manganese | 87.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 29.5 % |
| Riboflavin | 13.4 % |
| Selenium | 18.6 % |
| Thiamin | 12.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Kale Salad!
View the full Superfood Kale Salad! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Kale Salad!
76 calories of Flaxseed, (0.10 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
60 calories of Edamame, Shelled, Frozen, (0.30 cup)
55 calories of Kale, cooked, boiled, drained, with salt, (1.50 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
31 calories of Cashew Nuts (Raw), (0.20 oz)
16 calories of Blueberries, fresh, (0.20 cup)
14 calories of Carrots, raw, (0.30 cup, grated)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
Calories per serving of Superfood Kale Salad!
76 calories of Flaxseed, (0.10 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
60 calories of Edamame, Shelled, Frozen, (0.30 cup)
55 calories of Kale, cooked, boiled, drained, with salt, (1.50 cup, chopped)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
31 calories of Cashew Nuts (Raw), (0.20 oz)
16 calories of Blueberries, fresh, (0.20 cup)
14 calories of Carrots, raw, (0.30 cup, grated)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
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