Low Calorie Roll-up

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 5.7 g
  • Cholesterol: 86.3 mg
  • Sodium: 433.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Low Calorie Roll-up calories by ingredient
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Number of Servings: 4


    1- small can Stakist tuna in water(drained)
    1- Jumbo hard boiled egg(diced)
    1/4-cup celery (diced)
    1/4-cup onion(diced)
    2-tbsp sweet pickle relish(drained)
    1-tsp Grey Poupon mustard
    1/4-cup Miracle whip lite
    4-leaves Iceberg lettuce
    4-Bestlife Italian herb flatout (90 calories each)


Combine all ingredients and mix well.Lay down the flatouts and put one leaf of lettuce on each. Evenly divide the mixed ingredients into four servings and place one serving on top of each lettuce leaf. Roll up lengthwise, after one revolution tuck in the sides and continue rolling jelly roll style. Place seam side down on a plate and enjoy.

Serving Size: Makes 4 roll ups

Number of Servings: 4

Recipe submitted by SparkPeople user WINSTON52.

TAGS:  Fish |

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