Whole wheat pasta with chicken and vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.8
  • Total Fat: 22.5 g
  • Cholesterol: 59.6 mg
  • Sodium: 300.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 36.0 g

View full nutritional breakdown of Whole wheat pasta with chicken and vegetables calories by ingredient
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Number of Servings: 1

Ingredients

    Whole wheat pasta 1 up dry
    zucchini 1 cup
    mushrooms 1/2 cup
    onions 1/2 cup
    extra virgin olive oil i tbsp
    garlic 2 cloves
    water (from boiled pasta) 1/4 cup
    parmesan cheese (as needed
    3 oz chicken tender cooked and chopped

Directions

cook pasta while sauteing vegetables and chicken with olive oil on medium- medium high heat. When pasta is finished save 1/4 cup of the water you boiled it in and drain the rest. Add pasta to pan with vegetables and saved water. Cook all ingredients over medium high heat until most of the water is evaporated. Serve with parmesan cheese.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIAN_FLORA.

TAGS:  Poultry |

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