Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 550.8
Total Fat 22.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.9 g
Cholesterol 59.6 mg
Sodium 300.2 mg
Potassium 958.9 mg
Total Carbohydrate 57.8 g
Dietary Fiber 12.1 g
Sugars 4.8 g
Protein 36.0 g
Vitamin A 42.1 %
Vitamin B-12 3.5 %
Vitamin B-6 25.4 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 26.5 %
Copper 42.9 %
Folate 17.1 %
Iron 21.6 %
Magnesium 27.2 %
Manganese 127.7 %
Niacin 27.2 %
Pantothenic Acid 26.8 %
Phosphorus 41.0 %
Riboflavin 26.3 %
Selenium 72.6 %
Thiamin 22.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pasta with chicken and vegetables

View the full Whole wheat pasta with chicken and vegetables Recipe & Instructions
Submitted by: JILLIAN_FLORA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pasta with chicken and vegetables

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

9 calories of Garlic, (2 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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