Chicken, Kale & White Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.7
- Total Fat: 10.3 g
- Cholesterol: 76.2 mg
- Sodium: 1,062.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.4 g
- Protein: 24.5 g
View full nutritional breakdown of Chicken, Kale & White Bean Soup calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 lb ground chicken
4 cups chopped kale
1 medium onion
3 tbsp minced garlic
4 cups chicken broth
1 cup white beans
2 tbsp chopped fresh rosemary
juice of half a lemon
Directions
In a blender, combine onion and 2 cups of chicken broth and puree until smooth. Set aside.
Saute ground chicken breast in large soup pot until mostly cooked through. Add garlic and rosemary to the soup pot and saute for 1 minute or until fragrant. Remove from the pot. Add chopped kale and cook for 3-5 minutes or until the leaves turn bright green. Add chicken back to the pan along with the onion puree, beans, and the remaining 2 cups of stock. Let simmer for at least 30 minutes.
Before serving, adjust seasoning and add lemon juice if desired.
Serving Size: Makes 4 healthy portions
Number of Servings: 4
Recipe submitted by SparkPeople user EMLYWILLMS.
Saute ground chicken breast in large soup pot until mostly cooked through. Add garlic and rosemary to the soup pot and saute for 1 minute or until fragrant. Remove from the pot. Add chopped kale and cook for 3-5 minutes or until the leaves turn bright green. Add chicken back to the pan along with the onion puree, beans, and the remaining 2 cups of stock. Let simmer for at least 30 minutes.
Before serving, adjust seasoning and add lemon juice if desired.
Serving Size: Makes 4 healthy portions
Number of Servings: 4
Recipe submitted by SparkPeople user EMLYWILLMS.